DUMBBELL REVERSE CRUNCH FULL

Pause at the top, then lower slowly back to the start. Contract your abs to raise your torso, straightening your arms as your chest rises towards your knees to take the weights towards your feet.

DUMBBELL REVERSE CRUNCH FULL

Here's how the reverse crunch exercise is done. How To: Dumbbell Laying Reverse Crunch into a Floor Press ScottHermanFitness 2.73M subscribers Subscribe 62K views 10 years ago FULL 12 WEEK PUSH,PULL,LEGS PROGRAM- BUILD MUSCLE & STRENGTH -. (Image credit: Future) Lie on your back with knees bent, holding a dumbbell in each hand with bent elbows. 'It's fun, it's effective, and it'll work your six-pack.' 'The reverse crunch is a great way to freshen up your abs routine,' says Men's Health Fitness Advisor David Jack.

The reverse crunch gives your core a worthy test without forcing you to assume the same position you've probably tried thousands of times before. There are however many different Barbell Pullover Crunches + Bent Leg Reverse Crunch variations that you can try out that may require different types of. If you're looking to hone your abs and you want to avoid the crunch, you should consider flipping up the script and reversing the movement. Ideal for targeting the lower Abs Tip: ensure that hips come off the ground as you bring your knees to your chest With the weight plus slowly controlled move. This means that the knees are bent at a 90-degree angle and the shins are parallel to the floor. Step 2: Raise your legs so they come into a tabletop position. Your arms will be resting on the ground on either side of the body. The old standard is one of the most universally recognized workout moves, as just about everyone has done a crunch as part of a conditioning and fitness test or during their yearly attempts to build up a six-pack as the weather gets warmer.īut not everyone loves the crunch ( especially your lower back, according to some experts), and you can find countless programs designed to work your core without the prevalent move. Holding the weight between your feet and sitting on your tailbone on a bench, breathe out every time you contract your abs, making sure your abdominals are. Step 1: Lie down on the ground with your feet extended in front of you. When you think of ab workouts, the crunch is probably the first move that comes to mind.

Dumbbell reverse crunch